1. Pet saaf rehta hai
Roz ek seb khane se pet badhiya rehta hai. Kabz (constipation) ki dikkat door ho jaati hai.
❤️ 2. Dil mazboot rehta hai
Seb khane se dil ki bimari ka khatra kam hota hai. Ismein aise tattv hote hain jo khoon mein kharaabi nahi aane dete.
⚖️ 3. Wajan kabu mein rehta hai
Seb bhook kam lagne deta hai, par energy achhi deta hai. Jo log motaape se pareshan hain, unke liye zabardast hai.
💉 4. Sugar waalon ke liye bhi theek
Seb mein natural meetha hota hai, par ye blood sugar ko tez nahi badhata. Isliye diabetes waale bhi thoda bahut le sakte hain (doctor ki salah ke saath).
✨ 5. Chehre par chamak aati hai
Jo log roz seb khate hain, unka chehra chamakta hai. Pimples, daag-dhabbe kam hote hain.
🛡️ 6. Bimariyon se bachata hai
Seb mein vitamin C hota hai jo humare sharir ki raksha karta hai. Sardi-jukaam kam hota hai.
🧠 7. Dimaag tez hota hai
Seb dimaag ko tez karta hai. Padhne waalon ke liye aur buddhi badhane ke liye achha hai.
🤝 Aakhri baat
Jo log roz seb khate hain, wo kam doctor ke paas jaate hain.
Jaise angrezi mein kehte hain:
“Ek seb roz khao, doctor se door raho.”